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IMT LOBSTER FLAKES

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
131 Calories
6.0g Protein
19.1g Carbs
3.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 536mg 23%
Total Carbohydrate 19.1g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.8g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 21%
Carbs 19.1g 68%
Fat 3.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
150/200 IQF PUD SHRIMP 54 11.6g 0g 0.9g 21/30 CT. E/Z PEEL SHRIMP 54 11.6g 0g 0.9g 21/25 HEADLESS S/O SHRIMP 98 19.6g 0g 0.9g 10/12 OZ LOBSTER TAILS 116 20.5g 2.7g 1.3g 41/50 IQF S/ON SHRIMP 99 21.2g 0g 1.2g 6 OZ LOBSTER TAILS 116 20.5g 2.7g 1.3g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (23% DV).

About IMT LOBSTER FLAKES

IMT LOBSTER FLAKES is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 19.1g of carbohydrates, and 3.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Fish Protein (Pollock and/or Pacific whiting), water, wheat starch, rice wine (water, sugar, alcohol, rice, salt), sugar, egg white, contains 2% or less of: natural and artificial flavors, lobster meat, sea salt, modified tapioca starch, potato starch, sorbitol, potassium chloride, isolated soy protein, calcium carbonate, carrageenan, hydrolyzed corn, soy and wheat protein, rice syrup, sodium tripolyphosphate, tetrasodium pyrophosphate, tomato lycopene, color added.

Dietary Information

IMT LOBSTER FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IMT LOBSTER FLAKES include Sodium, Na (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, IMT LOBSTER FLAKES gets 18% of its calories from protein, 58% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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