IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,696 MG | 74% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES
IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 73.9g of carbohydrates, and 4.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
IDAHO POTATOES, SALT, VEGETABLE OIL (SUNFLOWER AND CANOLA), NONFAT DRY MILK, CREAM, SUGAR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
Dietary Information
Notable micronutrients in IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES
See how IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES compares to other foods in terms of nutrition:
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- IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES vs QUINOA & BROWN WITH GARLIC WHOLE GRAIN MEDLEY, QUINOA & BROWN WITH GARLIC
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