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IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
357 Calories
7.1g Protein
71.4g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,143mg 93%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 85%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,143 MG 93%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LA PREFERIDA, BLACKEYE PEAS 243 24.3g 62.2g 0g SUPERFOODS TRI-COLOR ORGANIC QUINOA 365 12.5g 64.6g 6.3g WHITE ORGANIC QUINOA 365 12.5g 64.6g 6.3g SUPERFOODS ORGANIC CHIA SEEDS 500 25g 41.7g 25g INCA'S FOODS CANARY BEANS, 15 OZ 85 4.7g 16.5g 0g YELLOW DRIED POTATO 322 2.4g 72.9g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (93% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE

IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, WHEY, CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, BUTTER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST, TORULA YEAST, ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DISODIUM PHOSPHATE, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVOR, PAPRIKA EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SPICES, XANTHAN GUM, YELLOW NO.5.

Dietary Information

IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE include Sodium, Na (93% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE

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