ICELANDIC STYLE PLAIN NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 12.7g per 100g.
- Very low in fat (0g per 100g).
About ICELANDIC STYLE PLAIN NONFAT YOGURT, PLAIN
ICELANDIC STYLE PLAIN NONFAT YOGURT, PLAIN is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 4.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED SKIM MILK.
Dietary Information
ICELANDIC STYLE PLAIN NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, ICELANDIC STYLE PLAIN NONFAT YOGURT, PLAIN gets 76% of its calories from protein, 28% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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