ICE CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About ICE CREAM
ICE CREAM is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 20g of carbohydrates, and 3.9g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
*NONFAT MILK, *VANILLA COOKIES (*WHEAT FLOUR, *POWDERED SUGAR, *SUNFLOWER OIL, *CANE SUGAR, BAKING SODA, SALT, *VANILLA EXTRACT), *EGG YOLK, *MILK PROTEIN CONCENTRATE, *ERYTHRITOL, *SOLUBLE TAPIOCA FIBER, *CREAM, *LEMON FLAVOR (*SUNFLOWER OIL, *LEMON OIL), *CANE SUGAR, *LOCUST BEAN GUM, *MONK FRUIT EXTRACT.
Calorie Breakdown
At 123 calories per 100 grams, ICE CREAM gets 30% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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