ICE CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 68 MG | 3% |
About ICE CREAM
ICE CREAM is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 31.8g of carbohydrates, and 6.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILKFAT AND NONFAT MILK,BUTTERMILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, AND VANILLA EXTRACT.
Calorie Breakdown
At 197 calories per 100 grams, ICE CREAM gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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