ICE CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About ICE CREAM
ICE CREAM is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 31g of carbohydrates, and 19g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
ICE CREAM: MILK, CREAM, SUGAR, COCONUT EXTRACT, VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN. CHOCOLATE CHIPS: SUGAR, COCONUT OIL, COCOA POWDER, NONFAT MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN, NATURAL FLAVOR. COCONUT FLAKES: COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM, METABISULFITE. ALMONDS: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER)
Calorie Breakdown
At 310 calories per 100 grams, ICE CREAM gets 5% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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