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HY-VEE, WAFFLES, APPLE CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Hy-Vee, Inc. Branded
300 Calories
5.7g Protein
38.6g Carbs
12.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 643mg 28%
Total Carbohydrate 38.6g 14%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 38.6g 68%
Fat 12.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Sodium, Na 643 MG 28%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 40.2g 5.1g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g BUTTERMILK MINI PANCAKES, BUTTERMILK 209 6.4g 40g 2.7g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About HY-VEE, WAFFLES, APPLE CINNAMON

HY-VEE, WAFFLES, APPLE CINNAMON is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 12.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHEY, CINNAMON FLAKES (SUGAR, HYDROGENATED VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL], CINNAMON, SOY LECITHIN, CITRIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, APPLES, SALT, EGG YOLKS, NATURAL & ARTIFICIAL FLAVORS, CINNAMON, EGG WHITES, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, DICALCIUM PHOSPHATE, MODIFIED CORN STARCH, CARAMEL, POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in HY-VEE, WAFFLES, APPLE CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, HY-VEE, WAFFLES, APPLE CINNAMON gets 8% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HY-VEE, WAFFLES, APPLE CINNAMON

See how HY-VEE, WAFFLES, APPLE CINNAMON compares to other foods in terms of nutrition:

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