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HUMMUS & VEGGIE SNACK TRAY

Lunch Snacks & Combinations Papa John's Salads & Produce Branded
145 Calories
4.5g Protein
20.8g Carbs
6.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 20.8g 8%
Dietary Fiber 2.6g 9%
Total Sugars 3.0g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 14%
Carbs 20.8g 65%
Fat 6.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 320 MG 14%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
HEAT PEANUTS, SUNFLOWER KERNELS, BBQ SEASONED PORK JERKY PORTABLE PROTEIN PACK, HEAT, BBQ SEASONED PORK 0 0g 0g 0g CARROTS & FRUIT WITH CHEESE & PRETZELS 118 4.1g 15.4g 4.7g GENOA SALAME, PROVOLONE CHEESE & HARD BOILED EGG SNACKER WITH ALMONDS SNACK BOX, ALMONDS 319 20.2g 5.0g 24.4g WHITE CHEDDAR VARIETY CHEESE & CRACKERS, WHITE CHEDDAR VARIETY 0 0g 0g 0g FRUIT & CHEESE WITH CASHEW MIX 167 6.4g 19.2g 7.7g FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS 94 1.2g 20g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About HUMMUS & VEGGIE SNACK TRAY

HUMMUS & VEGGIE SNACK TRAY is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 20.8g of carbohydrates, and 6.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

TRADITIONAL HUMMUS (GARBANZO BEANS, CANOLA OIL, WATER, TAHINI (SESAME SEEDS), LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICE, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), CITRIC ACID), CUCUMBER, GRAPE TOMATO, NAAN DIPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE (CLARIFIED BUTTER), ACACIA, DEXTROSE, LEAVENING [SODIUM BICAR ONATE, SODIUM ACID PYROPHOSPHATE], INACTIVE YEAST, YEAST, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES).

Calorie Breakdown

At 145 calories per 100 grams, HUMMUS & VEGGIE SNACK TRAY gets 12% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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