HUMMUS OLIVE TAPENADE, OLIVE TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,054 MG | 81% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
About HUMMUS OLIVE TAPENADE, OLIVE TAPENADE
HUMMUS OLIVE TAPENADE, OLIVE TAPENADE is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 30.4g of carbohydrates, and 12.5g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC GARBANZO BEANS, TAHINI (SESAME SEED PASTE), GARLIC, OLIVE OIL, KALAMATA OLIVES, BLACK OLIVES (OLIVE, WATER, SALT, FERROUS GLUCONATE), BALSAMIC VINEGAR (CONTAINS SULFITES), SALT, SPICES, CITRIC ACID.
Dietary Information
HUMMUS OLIVE TAPENADE, OLIVE TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS OLIVE TAPENADE, OLIVE TAPENADE include Calcium, Ca (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, HUMMUS OLIVE TAPENADE, OLIVE TAPENADE gets 25% of its calories from protein, 70% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS OLIVE TAPENADE, OLIVE TAPENADE
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