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HT TRADERS, PRAIRIE HARVEST CRUNCH GRANOLA CRISPS

Cookies & Biscuits Harris-Teeter Inc. Branded
286 Calories
7.1g Protein
57.1g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 10%
Carbs 57.1g 82%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
RASPBERRY FILLED SOFT & CHEWY COOKIES, RASPBERRY FILLED 0 0g 0g 0g RASPBERRY FILLED SOFT & CHEWY COOKIES, RASPBERRY FILLED 0 0g 0g 0g RASPBERRY FILLED SOFT & CHEWY COOKIES, RASPBERRY FILLED 423 3.9g 69.2g 13.5g OATMEAL COOKIES, OATMEAL 0 0g 0g 0g OATMEAL COOKIES, OATMEAL 0 0g 0g 0g OATMEAL COOKIES, OATMEAL 480 4g 60g 28g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About HT TRADERS, PRAIRIE HARVEST CRUNCH GRANOLA CRISPS

HT TRADERS, PRAIRIE HARVEST CRUNCH GRANOLA CRISPS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

LOW FAT BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), ENRICHED UNBLEACHED WHEAT FLOUR, SUGAR, BROWN FLAX SEEDS, RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, ROLLED OATS, MILLET, GROUND CINNAMON, BAKING SODA, SEA SALT.

Calorie Breakdown

At 286 calories per 100 grams, HT TRADERS, PRAIRIE HARVEST CRUNCH GRANOLA CRISPS gets 10% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HT TRADERS, PRAIRIE HARVEST CRUNCH GRANOLA CRISPS

See how HT TRADERS, PRAIRIE HARVEST CRUNCH GRANOLA CRISPS compares to other foods in terms of nutrition:

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