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HOOD, FAT FREE COTTAGE CHEESE

Cheese Nabisco Biscuit Company Branded
88 Calories
9.7g Protein
14.2g Carbs
0g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 292mg 13%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.4g 1%
Total Sugars 12.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 41%
Carbs 14.2g 59%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 292 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP PROVOLONE 368 26.3g 0g 26.3g GOUDA DELI STYLE SLICED CHEESE, GOUDA 368 26.3g 0g 26.3g MEDIUM CHEDDAR DELI STYLE SLICED CHEESE, MEDIUM CHEDDAR 421 26.3g 0g 31.6g MONTEREY JACK DELI STYLE SLICED CHEESE, MONTEREY JACK 368 21.1g 0g 31.6g EXTRA SHARP CHEDDAR DELI STYLE SLICED CHEESE, EXTRA SHARP CHEDDAR 421 26.3g 0g 31.6g SMOOTH & CREAMY COTTAGE CHEESE 106 10.6g 4.4g 4.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).

About HOOD, FAT FREE COTTAGE CHEESE

HOOD, FAT FREE COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 14.2g of carbohydrates, and 0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTERURIZED SKIM MILK, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, WATER, WHEY, SALT, MODIFIED CORN STARCH, CORN STARCH, ARTIFICIAL COLOR, NATURAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

HOOD, FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, HOOD, FAT FREE COTTAGE CHEESE gets 44% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HOOD, FAT FREE COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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