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HONEY YOGURT

Yogurt BEIJING YOGURT Branded
68 Calories
3.4g Protein
14.8g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 26mg 1%
Total Carbohydrate 14.8g 5%
Dietary Fiber 0g 0%
Total Sugars 6.8g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 16%
Carbs 14.8g 70%
Fat 2.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About HONEY YOGURT

HONEY YOGURT is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 14.8g of carbohydrates, and 2.8g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED MILK, HONEY, SUGAR, CONTAINS LIVE ACTIVE & PROBIOTIC CULTURES (L. BULGARICUS, L. CASEI, L. ACIDOPHILUS, B. BIFIDUS, S. THERMOPHILUS)

Dietary Information

HONEY YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, HONEY YOGURT gets 20% of its calories from protein, 87% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

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