HONEY WHEAT & OAT BREAD, HONEY WHEAT & OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About HONEY WHEAT & OAT BREAD, HONEY WHEAT & OAT
HONEY WHEAT & OAT BREAD, HONEY WHEAT & OAT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, UNCOOKED HONEY, WHEAT BRAN, SEA SALT, YEAST.
Dietary Information
HONEY WHEAT & OAT BREAD, HONEY WHEAT & OAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY WHEAT & OAT BREAD, HONEY WHEAT & OAT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, HONEY WHEAT & OAT BREAD, HONEY WHEAT & OAT gets 19% of its calories from protein, 88% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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