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HONEY SALTED PEANUT WHOLE NUTRITION BAR

Snack, Energy & Granola Bars Clif Bar and Company Branded
396 Calories
20.8g Protein
50g Carbs
14.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 542mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Total Sugars 22.9g
Protein 20.8g 42%
Vitamin D 125mcg 625%
Calcium 729mg 56%
Iron 11.3mg 63%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 24%
Carbs 50g 59%
Fat 14.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0 MG 0%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Pantothenic acid 8.3 MG 167%
Vitamin B-6 3.3 MG 196%
Vitamin B-12 10 UG 417%
Vitamin K (phylloquinone) 16.7 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 83 MG 20%
Phosphorus, P 417 MG 33%
Potassium, K 281 MG 6%
Sodium, Na 542 MG 24%
Zinc, Zn 10.9 MG 99%
Copper, Cu 0.4 MG 46%
Manganese, Mn 1 MG 43%
Selenium, Se 51 UG 93%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PEANUT BUTTER CUP FLAVORED PROTEIN BAR, PEANUT BUTTER 0 33.3g 40g 15g LEMON PROTEIN BAR, LEMON 367 25g 48.3g 15g PEANUT BUTTER GREEK YOGURT BAR WRAPPED IN CHOCOLATE, PEANUT BUTTER 340 16g 36g 16g VANILLA ALMOND PROTEIN BAR, VANILLA ALMOND 400 40g 30g 16g LEMON CAKE BAR, LEMON 380 40g 32g 14g TART CHERRY ALMOND FRUIT, NUT & SEED BAR, TART CHERRY ALMOND 429 17.9g 42.9g 25g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (33% DV).

About HONEY SALTED PEANUT WHOLE NUTRITION BAR

HONEY SALTED PEANUT WHOLE NUTRITION BAR is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 50g of carbohydrates, and 14.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

LUNA PRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE], ORGANIC TOASTED OATS [ORGANIC ROLLED OATS. ORGANIC DRIED CANE SYRUP, NATURAL VITAMIN E (ANTIOXIDANT)], ORGANIC SOY FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC FLAXSEED), ORGANIC BROWN RICE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC PEANUTS, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), INULIN (CHICORY EXTRACT), ORGANIC CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC PALM KERNEL SOLIDS, ORGANIC PEANUT FLOUR, ORGANIC SOY LECITHIN), ORGANIC HONEY, NATURAL FLAVORS, VEGETABLE GLYCERIN, ORGANIC TAPIOCA SYRUP SOLIDS, SEA SALT, ORGANIC PEANUT FLOUR, NATURAL VITAMIN E (ANTIOXIDANT). VITAMIN & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE, MOLYBDENUM GLYCINATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), D-CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AMINO ACID CHELATE, RIBOFLAVIN (VIT. B2), CHROMIUM AMINO ACID CHELATE, ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), CYANOCOBALAMIN (VIT. B12), FOLIC ACID, CUPRIC OXIDE, PHYTONADIONE (VIT. K), BIOTIN, POTASSIUM IODINE.

Dietary Information

HONEY SALTED PEANUT WHOLE NUTRITION BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY SALTED PEANUT WHOLE NUTRITION BAR include Vitamin B-12 (417% DV) , Vitamin B-6 (196% DV) , Pantothenic acid (167% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, HONEY SALTED PEANUT WHOLE NUTRITION BAR gets 21% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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