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HONEY MAPLE UNCURED HAM, HONEY MAPLE

Pepperoni, Salami & Cold Cuts Whole Foods Market, Inc. Branded
107 Calories
19.6g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 79%
Carbs 3.6g 14%
Fat 1.8g 7%

Minerals

Nutrient Amount % DV
Iron, Fe 1.1 MG 6%
Sodium, Na 750 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED BLACK FOREST HAM 107 16.1g 7.1g 3.6g OVEN ROASTED TURKEY BREAST 80 17.9g 0g 0.9g HONEY SMOKED TURKEY BREAST 80 17.9g 0g 0.9g OVEN ROASTED CHICKEN BREAST 80 17.9g 0g 0.9g COOKED PASTRAMI ROUND 125 17.9g 1.8g 5.4g COOKED CORNED BEEF ROUND 125 17.9g 1.8g 5.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (33% DV).

About HONEY MAPLE UNCURED HAM, HONEY MAPLE

HONEY MAPLE UNCURED HAM, HONEY MAPLE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

ORGANIC PORK, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MAPLE SYRUP, SALT, ORGANIC HONEY, CELERY POWDER, ORGANIC SEASONING (ORGANIC CANE SUGAR, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC CAPSICUM).

Dietary Information

HONEY MAPLE UNCURED HAM, HONEY MAPLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY MAPLE UNCURED HAM, HONEY MAPLE include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, HONEY MAPLE UNCURED HAM, HONEY MAPLE gets 73% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HONEY MAPLE UNCURED HAM, HONEY MAPLE

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