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HONEY MAPLE HAM & SWISS WRAP, HONEY MAPLE

Prepared Wraps and Burittos Wawa Incorporated Branded
202 Calories
14.0g Protein
18.7g Carbs
8.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 653mg 28%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1.6g 6%
Total Sugars 3.6g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 34%
Carbs 18.7g 46%
Fat 8.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 653 MG 28%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of Sodium, Na (28% DV).

About HONEY MAPLE HAM & SWISS WRAP, HONEY MAPLE

HONEY MAPLE HAM & SWISS WRAP, HONEY MAPLE is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 18.7g of carbohydrates, and 8.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

FULLY COOKED SMOKED HONEY MAPLE PREMIUM HAM, WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH WATER, HONEY, SALT, DEXTROSE, VINEGAR, MAPLE FLAVORING [MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR], SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MUSTARD SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SPICY BROWN MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES], BROWN SUGAR, MUSTARD SEED, EGG YOLK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], BARLEY MALT POWDER [MALTED BARLEY AND CORN], CONTAINS LESS THAN 2% OF SALT, HORSERADISH, XANTHAN GUM, DRIED ONION, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, WHITE WINE, CITRIC ACID, FRUIT PECTIN, TARTARIC ACID, SUGAR, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], MUSTARD OIL).

Dietary Information

Notable micronutrients in HONEY MAPLE HAM & SWISS WRAP, HONEY MAPLE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, HONEY MAPLE HAM & SWISS WRAP, HONEY MAPLE gets 28% of its calories from protein, 37% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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