HONEY GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
About HONEY GRAHAMS
HONEY GRAHAMS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 80.7g of carbohydrates, and 9.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WATER, CANOLA AND/OR SOYBEAN, AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM SULFITE.
Dietary Information
Notable micronutrients in HONEY GRAHAMS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, HONEY GRAHAMS gets 6% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY GRAHAMS
See how HONEY GRAHAMS compares to other foods in terms of nutrition:
- HONEY GRAHAMS vs SILVER LAKE, HOLIDAY RAINBOW LAYER COOKIES
- HONEY GRAHAMS vs ANN MARIE'S, OATMEAL RAISIN COOKIES
- HONEY GRAHAMS vs KINNIKINNICK, K-TOOS, SANDWICH CREME COOKIES, VANILLA
- HONEY GRAHAMS vs ROUNDY'S, OLD FASHIONED COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.