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HOMESTYLE WAFFLES, HOMESTYLE

214 Calories
11.4g Protein
28.6g Carbs
6.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 300mg 13%
Total Carbohydrate 28.6g 10%
Dietary Fiber 4.3g 15%
Total Sugars 2.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 4.3mg 24%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 25%
Carbs 28.6g 62%
Fat 6.4g 13%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 33%
Niacin 2.9 MG 18%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 1.1 UG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 4.3 MG 24%
Potassium, K 100 MG 2%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Riboflavin (33% DV).
  • Good source of Vitamin B-12 (48% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

HOMESTYLE WAFFLES, HOMESTYLE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 28.6g of carbohydrates, and 6.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), EGG, WHOLE WHEAT FLOUR, CANOLA OIL, WHEAT PROTEIN, MILK PROTEIN CONCENTRATE, CORN FIBER, SUGAR, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, BUTTERNUT SQUASH PUREE, VANILLA EXTRACT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACIN, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Vitamin B-12 (48% DV) , Riboflavin (33% DV) , Iron, Fe (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 21% of its calories from protein, 53% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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