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HOMESTYLE WAFFLES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Defense Commissary Agency Branded
314 Calories
5.7g Protein
42.9g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 543mg 24%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 671mg 52%
Iron 6.4mg 36%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 42.9g 71%
Fat 11.4g 19%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 45%
Niacin 3.3 MG 21%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 0.1 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 671 MG 52%
Iron, Fe 6.4 MG 36%
Phosphorus, P 500 MG 40%
Potassium, K 114 MG 2%
Sodium, Na 543 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY FLAVORED WAFFLE, BLUEBERRY 0 0g 0g 0g BLUEBERRY FLAVORED PANCAKES, BLUEBERRY 0 0g 0g 0g RED BERRIES FLAVORED WAFFLES, RED BERRIES 0 0g 0g 0g CINNAMON FRENCH TOAST, CINNAMON 0 0g 0g 0g MAPLE FLAVORED WAFFLE, MAPLE 0 0g 0g 0g MIXED BERRY GRANOLA WAFFLES, MIXED BERRY 0 0g 0g 0g

Nutrition Highlights

  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (45% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

HOMESTYLE WAFFLES, HOMESTYLE is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.9g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), EGGS, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND (CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), CALCIUM CARBONATE, SALT, SOY LECITHIN, FD&C YELLOW #5, FD&C YELLOW #6.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Thiamin (83% DV) , Calcium, Ca (52% DV) , Riboflavin (45% DV) , Phosphorus, P (40% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 7% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HOMESTYLE WAFFLES, HOMESTYLE

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