HOMEMADE KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
About HOMEMADE KEFIR
HOMEMADE KEFIR is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 3.8g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A PASTEURIZED AND HOMOGENIZED COW'S MILK.
Dietary Information
HOMEMADE KEFIR is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, HOMEMADE KEFIR gets 23% of its calories from protein, 26% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HOMEMADE KEFIR
See how HOMEMADE KEFIR compares to other foods in terms of nutrition:
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