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HOLIDAY PRETZELS SHAPES

Chips, Pretzels & Snacks Old Dutch Foods Inc Branded
393 Calories
10.7g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 85%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Folate, total 214 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,286 MG 56%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SHARP & CREAMY GREEN PEA SNACK CRISPS 464 17.9g 57.1g 17.9g DONITAS 536 7.1g 53.6g 32.1g MULTIGRAIN RESTAURANT STYLE TORTILLA CHIPS 500 7.1g 64.3g 25g POTATO CHIPS 571 7.1g 53.6g 35.7g PERFECTLY SEASONED ROASTED CHICKPEAS 393 17.9g 60.7g 5.4g MINI PRETZELS 393 10.7g 82.1g 3.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (47% DV).

About HOLIDAY PRETZELS SHAPES

HOLIDAY PRETZELS SHAPES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in HOLIDAY PRETZELS SHAPES include Thiamin (83% DV) , Sodium, Na (56% DV) , Folate, total (54% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HOLIDAY PRETZELS SHAPES gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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