HOLIDAY MUNCH MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About HOLIDAY MUNCH MIX
HOLIDAY MUNCH MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 70g of carbohydrates, and 16.7g of fat. This food belongs to the Other Snacks category.
Ingredients
WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA EXTRACT), GLAZED POPCORN (SUGAR, CORN SYRUP, POPCORN, SOYBEAN OIL, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, CARAMEL COLOR), RED AND GREEN MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, FD&C BLUE 2 ALUMINUM LAKE, FD&C BLUE 1 ALUMINUM LAKE, FD&C RED 40 ALUMINUM LAKE, FD&C YELLOW 5 ALUMINUM LAKE, FD&C YELLOW 6 ALUMINUM LAKE, FD&C YELLOW 6, FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 1, FD&C BLUE 2, GUM ACACIA), CORN BISCUITS (YELLOW CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA), ROUND CEREAL (WHOLE GRAIN OAT FLOUR [INCLUDES THE OAT BRAN], WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]), RED AND GREEN NONPAREILS (SUGAR, CORN STARCH, FD&C RED 3, FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 1, SHELLAC, CARNAUBA WAX).
Dietary Information
Notable micronutrients in HOLIDAY MUNCH MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, HOLIDAY MUNCH MIX gets 3% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HOLIDAY MUNCH MIX
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