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HOLIDAY MINT COOKIE

Cookies & Biscuits The Alternative Baking Company Branded
328 Calories
4.7g Protein
64.1g Carbs
9.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 328
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 64.1g 23%
Dietary Fiber 4.7g 17%
Total Sugars 29.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 6%
Carbs 64.1g 82%
Fat 9.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.8 MG 16%
Sodium, Na 180 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
VANILLA THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE, VANILLA 467 6.7g 66.7g 20g CHIPS DELUXE M&M'S DOUBLE CHOCOLATE CHIP COOKIES, DOUBLE CHOCOLATE CHIP 516 6.5g 64.5g 25.8g STRIPED DAINTIES COOKIES, STRIPED DAINTIES 500 4.2g 66.7g 20.8g DELICIOUS FUDGE LINED CRISPY MINI COOKIES STRIPES 480 4g 68g 24g CHEESE HANDCRAFTED COINS, CHEESE 464 10.7g 39.3g 28.6g BUTTER BOY GLUTEN FREE SHORTBREAD COOKIES, BUTTER BOY 522 8.7g 52.2g 30.4g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About HOLIDAY MINT COOKIE

HOLIDAY MINT COOKIE is a calorie-dense food with 328 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 64.1g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), ORGANIC UNREFINED CANE SUGAR, BUTTERY SPREAD (OIL BLEND (PALM FRUIT, CANOLA AND OLIVE OILS) WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT), WATER, NATURAL SWEETENER (GRAPE JUICE, RICE DEXTRIN), COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, BEET JUICE, PEPPERMINT OIL), HUMECTANT (GRAPE JUICE, RICE DEXTRIN), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), EGG SUBSTITUTE (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), SEA SALT (SALT, MAGNESIUM CARBONATE), BAKING POWDER (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), DRIED SPEARMINT, XANTHAN GUM, SODIUM BICARBONATE.

Calorie Breakdown

At 328 calories per 100 grams, HOLIDAY MINT COOKIE gets 6% of its calories from protein, 78% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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