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HOLA, SWEET & SOUR FLAVORED SALTED PLUM

Wholesome Snacks Productos Hola Branded
231 Calories
1.1g Protein
53.8g Carbs
0.4g Fat
7.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,844mg 80%
Total Carbohydrate 53.8g 20%
Dietary Fiber 7.2g 26%
Total Sugars 46.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 2%
Carbs 53.8g 97%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 1,844 MG 80%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC APPLE SAUCE 53 0g 12.4g 0g 365 EVERYDAY VALUE, ORGANIC APPLE SAUCE, CINNAMON 62 0g 15.9g 0g 365 EVERYDAY VALUE, SOUR CHERRIES 300 5g 65g 0g 365 EVERYDAY VALUE, CHERRY & BERRY MIX 325 2.5g 82.5g 1.3g 365 EVERYDAY VALUE, FREEZE DRIED STRAWBERRY SLICES 382 5.9g 88.2g 0g 365 EVERYDAY VALUE, GRANNY SMITH APPLE SLICES 393 0g 92.9g 0g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (7.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About HOLA, SWEET & SOUR FLAVORED SALTED PLUM

HOLA, SWEET & SOUR FLAVORED SALTED PLUM is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 53.8g of carbohydrates, and 0.4g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED PLUMS, PUNFIED WATER, SUGAR, LODIZED SALT, ARTIFICIAL FLAVORS, CHILI, ARTIFICIAL COLORS FD&C YELLOW #6, FD&C RED #40 AND SPICES.

Dietary Information

HOLA, SWEET & SOUR FLAVORED SALTED PLUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOLA, SWEET & SOUR FLAVORED SALTED PLUM include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, HOLA, SWEET & SOUR FLAVORED SALTED PLUM gets 2% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HOLA, SWEET & SOUR FLAVORED SALTED PLUM

See how HOLA, SWEET & SOUR FLAVORED SALTED PLUM compares to other foods in terms of nutrition:

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