HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 273 MG | 65% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
About HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL
HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 27.3g of carbohydrates, and 45.5g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GROUND ALMONDS.
Dietary Information
HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL include Magnesium, Mg (65% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 545 calories per 100 grams, HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL gets 17% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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