HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS
HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 71.9g of carbohydrates, and 1.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ULTRAGRAIN WHOLE WHEAT FLOUR, DURUM FLOUR, QUINOA FLOUR
Dietary Information
HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS gets 17% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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