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HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED

Pasta by Shape & Type Hodgson Mill Inc Branded
377 Calories
14.0g Protein
70.2g Carbs
4.4g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.2g 26%
Dietary Fiber 10.5g 38%
Total Sugars 1.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 70.2g 79%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 9%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED SPAGHETTI PRODUCT, THIN SPAGHETTI 357 12.5g 73.2g 1.8g EDEN, ORGANIC SPELT SOBA PASTA 364 16.4g 67.3g 2.7g SEVERINO, POTATO GNOCCHI 212 7.1g 43.5g 1.2g SEVERINO, CHEESE RAVIOLI 259 12.5g 32.1g 8.9g SEVERINO, GRILLED ASPARAGUS RAVIOLI 223 11.6g 29.5g 7.1g SEVERINO HOMEMADE PASTA, VEGAN WHITE BEAN AND BASIL RAVIOLI 321 11.6g 66.1g 1.3g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED

HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED contains 377 calories per 100g serving. It provides 14.0g of protein, 70.2g of carbohydrates, and 4.4g of fat. It also contains 10.5g of dietary fiber.

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