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Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"

Bread Bake Crafters Food Company Branded
298 Calories
10.5g Protein
56.1g Carbs
4.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 56.1g 20%
Dietary Fiber 5.3g 19%
Total Sugars 8.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 3.5mg 20%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 15%
Carbs 56.1g 79%
Fat 4.4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 230 MG 18%
Iron, Fe 3.5 MG 20%
Potassium, K 174 MG 4%
Sodium, Na 509 MG 22%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"

Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5" is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 56.1g of carbohydrates, and 4.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Ground Sesame Seeds.

Dietary Information

Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5" is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5" include Thiamin (83% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5" gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"

See how Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5" compares to other foods in terms of nutrition:

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