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HIGH PROTEIN SHAKES

Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded
45 Calories
9.1g Protein
1.8g Carbs
0.3g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 85mg 4%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.6g 2%
Total Sugars 0.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 215mg 17%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 81%
Carbs 1.8g 16%
Fat 0.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.2 MG 9%
Folate, total 82 UG 21%
Vitamin B-12 0.6 UG 27%
Vitamin K (phylloquinone) 3.6 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 215 MG 17%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 6 MG 1%
Phosphorus, P 76 MG 6%
Sodium, Na 85 MG 4%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0 MG 0%
Selenium, Se 5 UG 9%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Good source of Folate, total (21% DV).
  • Good source of Vitamin B-12 (27% DV).

About HIGH PROTEIN SHAKES

HIGH PROTEIN SHAKES is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.1g of protein, 1.8g of carbohydrates, and 0.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM CHLORIDE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.

Dietary Information

HIGH PROTEIN SHAKES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH PROTEIN SHAKES include Vitamin B-12 (27% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, HIGH PROTEIN SHAKES gets 81% of its calories from protein, 16% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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