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HIGH PROTEIN NUTRITIONAL SHAKE

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded
79 Calories
6.3g Protein
7.9g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 83mg 4%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 6.3g 13%
Vitamin D 100mcg 500%
Calcium 146mg 11%
Iron 1.9mg 10%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 37%
Carbs 7.9g 48%
Fat 2.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 1.7 MG 10%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0.9 UG 37%
Vitamin K (phylloquinone) 13.3 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 42 MG 10%
Phosphorus, P 125 MG 10%
Potassium, K 167 MG 4%
Sodium, Na 83 MG 4%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0 MG 0%
Selenium, Se 7 UG 13%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of Copper, Cu (23% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (37% DV).

About HIGH PROTEIN NUTRITIONAL SHAKE

HIGH PROTEIN NUTRITIONAL SHAKE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 7.9g of carbohydrates, and 2.5g of fat. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, DIAFILTERED SKIM MILK, SUGAR, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY OIL, SOY PROTEIN ISOLATE, CANOLA OIL, CORN OIL, LESS THAN 0.5% OF POTASSIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM PHOSPHATE DIBASIC, SALT (SODIUM CHLORIDE), SODIUM CITRATE, SODIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, LYCOPENE FOR COLOR, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, ALPHA-TO-COPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN, LACTASE.

Dietary Information

HIGH PROTEIN NUTRITIONAL SHAKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH PROTEIN NUTRITIONAL SHAKE include Vitamin B-12 (37% DV) , Vitamin C, total ascorbic acid (28% DV) , Copper, Cu (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, HIGH PROTEIN NUTRITIONAL SHAKE gets 32% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

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