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HIGH PROTEIN FROZEN YOGURT

160 Calories
20g Protein
18g Carbs
2g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 14g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 50%
Carbs 18g 45%
Fat 2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0 MG 0%
Sodium, Na 75 MG 3%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (3g per 100g).

About HIGH PROTEIN FROZEN YOGURT

HIGH PROTEIN FROZEN YOGURT is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 18g of carbohydrates, and 2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK (CULTURED WITH THE FOLLOWING LIVE ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS LACTIS, STREPTOCOCCUS THERMOPHILUS), WHOLE MILK, WHEY PROTEIN CONCENTRATE, SUGAR, ORGANIC INULIN, NATURAL FLAVORS INCLUDING VANILLA EXTRACT, DEXTROSE, GROUND VANILLA BEANS, STEVIA EXTRACT.

Dietary Information

HIGH PROTEIN FROZEN YOGURT is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, HIGH PROTEIN FROZEN YOGURT gets 50% of its calories from protein, 45% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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