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HIGH PROTEIN FRENCH TOAST STICKS, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Rich Products Corporation Branded
316 Calories
9.7g Protein
40.4g Carbs
13.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 298mg 13%
Total Carbohydrate 40.4g 15%
Dietary Fiber 0.9g 3%
Total Sugars 15.8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 15%
Carbs 40.4g 64%
Fat 13.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 298 MG 13%

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BIRTHDAY CAKE FLAVORED BELGIAN WAFFLES, BIRTHDAY CAKE 451 7.0g 56.3g 21.1g APPLE CINNAMON WAFFLES, APPLE CINNAMON 300 7.1g 41.4g 10g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g BLUEBERRY MINI WAFFLES, BLUEBERRY 281 6.3g 41.7g 10.4g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g CHICKEN WAFFLE BITES, CHICKEN 189 14.9g 14.9g 6.8g

About HIGH PROTEIN FRENCH TOAST STICKS, CINNAMON

HIGH PROTEIN FRENCH TOAST STICKS, CINNAMON is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 40.4g of carbohydrates, and 13.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, ENZYMES , SOY LECITHIN, ASCORBIC ACID), WATER, WHEAT FLOUR, SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ACETYLATED MONOGLYCERIDES, CINNAMON, CITRIC ACID, DEXTROSE, LEAVENING (BAKING SODA), NATURAL FLAVOR, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES.

Calorie Breakdown

At 316 calories per 100 grams, HIGH PROTEIN FRENCH TOAST STICKS, CINNAMON gets 12% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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