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HICKORY SMOKED MAPLE HAM, HICKORY SMOKED

Pepperoni, Salami & Cold Cuts Publix Super Markets, Inc. Branded
125 Calories
17.9g Protein
5.4g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 696mg 30%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 65%
Carbs 5.4g 19%
Fat 4.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 321 MG 7%
Sodium, Na 696 MG 30%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HARD SALAMI BITES, HARD SALAMI 393 21.4g 0g 35.7g PEPPERONI & PROVOLONE CHEESE SLICES, PEPPERONI & PROVOLONE 343 24.3g 1.4g 24.3g HONEY & MAPLE TURKEY BREAST, HONEY & MAPLE 109 20g 3.6g 0g PROSCIUT ITALIANO COPPA ITALIANA SALAMI MILANO ANTIPASTI ITALIANO 321 28.6g 3.6g 21.4g ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT ULTRA-THIN DELI SLICES, ROTISSERIE SEASONED 107 16.1g 5.4g 3.6g HARDWOOD SMOKED TURKEY BREAST, HARDWOOD SMOKED 98 19.6g 2.2g 1.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (30% DV).

About HICKORY SMOKED MAPLE HAM, HICKORY SMOKED

HICKORY SMOKED MAPLE HAM, HICKORY SMOKED is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.4g of carbohydrates, and 4.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, MAPLE SYRUP, FRUCTOSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVORING (PROPYLENE GLYCOL, WATER, NATURAL FLAVOR, INVERT SUGAR SYRUP), SODIUM NITRITE.

Dietary Information

Notable micronutrients in HICKORY SMOKED MAPLE HAM, HICKORY SMOKED include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, HICKORY SMOKED MAPLE HAM, HICKORY SMOKED gets 57% of its calories from protein, 17% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HICKORY SMOKED MAPLE HAM, HICKORY SMOKED

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