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HERB & VEGETABLE SEASONED COUSCOUS

Pasta by Shape & Type MANISCHEWITZ Branded
357 Calories
11.9g Protein
71.4g Carbs
1.2g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.8g 17%
Total Sugars 2.4g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 14%
Carbs 71.4g 85%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 810 MG 35%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
PASTA ENRICHED MACARONI PRODUCT, ROTINI 357 12.5g 73.2g 0.9g GLUTEN FREE PASTA 357 7.1g 78.6g 2.7g ENRICHED PASTA WITH VEGETABLES, ROTINI 357 16.1g 71.4g 1.8g ENRICHED MACARONI PRODUCT, ZITI 357 12.5g 75g 1.8g BEEF STUFFED WITH A CREAMY FILLING OF BEEF, RICOTTA & ROMANO CHEESES JUMBO RAVIOLI, BEEF 192 8.3g 26.7g 5g BEEF STUFFED WITH A CREAMY FILLING OF BEEF, RICOTTA & ROMANO CHEESES RAVIOLI, BEEF 206 8.8g 32.4g 4.4g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (35% DV).

About HERB & VEGETABLE SEASONED COUSCOUS

HERB & VEGETABLE SEASONED COUSCOUS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 71.4g of carbohydrates, and 1.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (WHEAT SEMOLINA), YEAST EXTRACT, CARROTS, ONIONS, SALT, PALM OIL, SUGAR, GARLIC POWDER, PARSLEY, CELERY, PEPPER, TURMERIC AND CELERY SEEDS.

Dietary Information

HERB & VEGETABLE SEASONED COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HERB & VEGETABLE SEASONED COUSCOUS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, HERB & VEGETABLE SEASONED COUSCOUS gets 13% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HERB & VEGETABLE SEASONED COUSCOUS

See how HERB & VEGETABLE SEASONED COUSCOUS compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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