Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HEIRLOOM WHEAT PASTA, GARGANELLI

Pasta by Shape & Type Lenovo (Beijing) Co., Ltd. Branded
351 Calories
12.3g Protein
71.9g Carbs
0.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3.5mg 20%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.3g 14%
Carbs 71.9g 85%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.5 MG 20%
Potassium, K 175 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
WHOLE WHEAT MACARONI PRODUCT, FUSILLI, WHOLE WHEAT 357 10.7g 75g 1.8g MACARONI PRODUCT, ORECCHIETTE RIGATE 357 10.7g 76.8g 1.8g 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, PENNE 364 10.9g 72.7g 1.8g SEMOLINA PASTA MACARONI PRODUCT, #12 BUCATINI 0 0g 0g 0g MACARONI PRODUCT, BRONZE CUT TRECCE 0 0g 0g 0g FUSILLI PASTA 367 60g 20g 5g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HEIRLOOM WHEAT PASTA, GARGANELLI

HEIRLOOM WHEAT PASTA, GARGANELLI is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 71.9g of carbohydrates, and 0.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR (ANCIENT AND HEIRLOOM WHEATS), ORGANIC DURUM SEMOLINA FLOUR, ARTESIAN SPRING WATER

Dietary Information

HEIRLOOM WHEAT PASTA, GARGANELLI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEIRLOOM WHEAT PASTA, GARGANELLI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, HEIRLOOM WHEAT PASTA, GARGANELLI gets 14% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEIRLOOM WHEAT PASTA, GARGANELLI

See how HEIRLOOM WHEAT PASTA, GARGANELLI compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about HEIRLOOM WHEAT PASTA, GARGANELLI
Hi! Ask me anything about HEIRLOOM WHEAT PASTA, GARGANELLI — nutrition, recipes, health benefits, or meal ideas.