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HEAT & SERVE TILAPIA FILLETS

Frozen Fish & Seafood Samuels and Son Seafood Co Inc Branded
214 Calories
14.3g Protein
16.1g Carbs
10.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 250mg 11%
Total Carbohydrate 16.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 35%
Carbs 16.1g 39%
Fat 10.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 250 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED PEELED DEVEINED TAIL ON COOKED SHRIMP 94 21.2g 0g 1.2g FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA 113 14.8g 2.1g 4.9g CHIPOTLE SEA SALT WHITE SHRIMP SKEWERS, CHIPOTLE SEA SALT 148 11.3g 2.8g 9.9g HICKORY MAPLE CEDAR PLANKED ATLANTIC SALMON, HICKORY MAPLE 221 15.9g 15.0g 10.6g WILD CAUGHT YELLOWFIN TUNA 106 24.8g 0g 0.4g PRIME CUT SEARED&SLICED AHI TUNA, AHI TUNA 124 26.6g 2.7g 0.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About HEAT & SERVE TILAPIA FILLETS

HEAT & SERVE TILAPIA FILLETS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 16.1g of carbohydrates, and 10.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FISH (TILAPIA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL

Calorie Breakdown

At 214 calories per 100 grams, HEAT & SERVE TILAPIA FILLETS gets 27% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HEAT & SERVE TILAPIA FILLETS

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More in Frozen Fish & Seafood

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