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HEAT & SERVE TILAPIA FILLETS

Frozen Fish & Seafood Samuels and Son Seafood Co Inc Branded
214 Calories
14.3g Protein
16.1g Carbs
10.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 250mg 11%
Total Carbohydrate 16.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 35%
Carbs 16.1g 39%
Fat 10.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 250 MG 11%

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Food Calories Protein Carbs Fat
SHRIMP PLUMP WHITE SHRIMP WITH CREAMY TOMATO, PAPRIKA, AND A KISS OF CAYENNE PEPPER SEAFOOD KIT, SHRIMP WITH CAJUN CREME 107 12g 2.7g 5.3g RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE 200 15.3g 1.3g 13.3g SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD, MAPLE SYRUP, GARLIC, AND A KISS OF PAPRIKA SEAFOOD KIT, SALMON WITH MAPLE MUSTARD 173 16g 8.7g 7.3g SALMON HAPPY FISH, SALMON 222 21.2g 0g 14.3g SEASONED GRILL ATLANTIC SALMON IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS, SMOKY BBQ 257 15.9g 1.8g 20.4g PREMIUM WHITE SHRIMP 53 13.3g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About HEAT & SERVE TILAPIA FILLETS

HEAT & SERVE TILAPIA FILLETS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 16.1g of carbohydrates, and 10.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FISH (TILAPIA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL

Calorie Breakdown

At 214 calories per 100 grams, HEAT & SERVE TILAPIA FILLETS gets 27% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HEAT & SERVE TILAPIA FILLETS

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