HEARTY SEEDED HAMBURGER BUNS, HEARTY SEEDED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (25% DV).
About HEARTY SEEDED HAMBURGER BUNS, HEARTY SEEDED
HEARTY SEEDED HAMBURGER BUNS, HEARTY SEEDED is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 51.4g of carbohydrates, and 4.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SESAME SEEDS, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT STARCH, GRAIN VINEGAR, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CELLULOSE GUM, CORN FLOUR, SPICE & COLORING, CITRIC ACID, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in HEARTY SEEDED HAMBURGER BUNS, HEARTY SEEDED include Niacin (25% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, HEARTY SEEDED HAMBURGER BUNS, HEARTY SEEDED gets 11% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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