HEARTY SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (26% DV).
About HEARTY SANDWICH
HEARTY SANDWICH is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 51.6g of carbohydrates, and 3.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, CORNMEAL, SALT, WHEAT GLUTEN, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in HEARTY SANDWICH include Sodium, Na (29% DV) , Niacin (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, HEARTY SANDWICH gets 11% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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