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HEARTY BEEF STEW

Other Soups Plenus Group Inc Branded
83 Calories
6.6g Protein
5.8g Carbs
2.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 212mg 9%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 44%
Carbs 5.8g 39%
Fat 2.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 212 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
VEGETABLE AND BUCKWHEAT HEARTY TUSCAN SOUP, VEGETABLE AND BUCKWHEAT 35 0.4g 5.3g 1.3g PEA CUP A SOUP, PEA 400 12g 68g 8g GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT 333 19.1g 66.7g 2.4g CHICKEN FLAVOR AUTHENTIC MEXICAN VERMICELLI SOUP, CHICKEN 333 9.5g 71.4g 2.4g CHICKEN CHILI ARTISAN SOUP MIX 324 18.9g 62.2g 1.4g CANTERBURY NATURALS, CHICKEN NOODLE SOUP MIX 348 8.7g 78.3g 0g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About HEARTY BEEF STEW

HEARTY BEEF STEW is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.6g of protein, 5.8g of carbohydrates, and 2.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

COOKED SEASONED BEEF (BEEF, ADOBO SEASONING [SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, BLACK PEPPER, TURMERIC], SEA SALT, SUGAR, HERBS, ONION, SPICES, PAPRIKA)*, ORGANIC BEEF BONE BROTH, BURGUNDY WINE, CARROT, POTATO*, PEARL ONION, GREEN PEAS, CELERY, SWEET POTATO, TURNIP, CORN STARCH*, CANOLA OIL*, BEEF BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, XANTHAN GUM)*, TOMATO PASTE (TOMATOES, CITRIC ACID), MUSHROOM POWDER, TAMARI (WATER, SOYBEANS, SALT, VINEGAR),* SPICES, GARLIC, CARAMELIZED SUGAR FLAVOR (CARAMELIZED SUGAR FLAVOR, MALTODEXTRIN)*, HERBS (BASIL, CORIANDER, ROSEMARY), NISIN.

Dietary Information

HEARTY BEEF STEW is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, HEARTY BEEF STEW gets 32% of its calories from protein, 28% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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