HEARTY 100% WHOLE WHEAT BREAD
233
Calories
11.6g
Protein
46.5g
Carbs
2.3g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 46.5g
17%
Dietary Fiber 7g
25%
Total Sugars 4.7g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 105mg
8%
Iron 4.9mg
27%
Potassium 209mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
19%
Carbs
46.5g
77%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About HEARTY 100% WHOLE WHEAT BREAD
HEARTY 100% WHOLE WHEAT BREAD contains 233 calories per 100g serving. It provides 11.6g of protein, 46.5g of carbohydrates, and 2.3g of fat. It also contains 7g of dietary fiber.
Compare HEARTY 100% WHOLE WHEAT BREAD
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