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HEARTS OF PALM

Canned Vegetables CAICARAI Branded
12 Calories
1.6g Protein
2.3g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 40%
Carbs 2.3g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.1 MG 6%
Sodium, Na 279 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
LIGHTLY SEASONED WITH SEA SALT MIXED VEGETABLES, LIGHTLY SEASONED WITH SEA SALT 31 1.8g 7.1g 0g ORGANIC WHOLE KERNEL SUPER SWEET CORN 48 0.8g 7.2g 0.4g WHOLE KERNEL SUPER SWEET CORN 48 0.8g 7.2g 0.4g WHOLE ARTICHOKE HEARTS 36 2.4g 6.4g 0g WHOLE ASPARAGUS SPEARS 17 1.7g 1.7g 0g WHOLE MUSHROOMS 28 3.2g 3.2g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF PALM

HEARTS OF PALM is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 2.3g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SALT AND CITRIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, HEARTS OF PALM gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HEARTS OF PALM

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More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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