Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HEARTS OF PALM

Canned Vegetables BJ's Wholesale Club / Corporate Brands Branded
30 Calories
3g Protein
4g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3g 43%
Carbs 4g 57%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 140 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SEASONED MIXED GREENS 30 1.7g 4.2g 0.4g SEASONED KALE GREENS 30 1.7g 5.1g 0g FRESHLIKE, CUT LEAF SPINACH 21 1.7g 2.5g 0g CREAM STYLE SWEET CORN 80 1.6g 16.8g 0.8g CHOPPED SPINACH 26 2.6g 2.6g 0.4g ALLENS, GREEN BEANS WITH POTATOES 24 0.8g 4.8g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF PALM

HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 4g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, HEARTS OF PALM gets 40% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HEARTS OF PALM

See how HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about HEARTS OF PALM
Hi! Ask me anything about HEARTS OF PALM — nutrition, recipes, health benefits, or meal ideas.