HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 210 MG | 9% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF PALM
HEARTS OF PALM is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID (PRESERVATIVE).
Dietary Information
HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, HEARTS OF PALM gets 32% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HEARTS OF PALM
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