HEALTHY SPICYKRAUT WITH GARLIC, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 357.1 MG | 1984% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (1984% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About HEALTHY SPICYKRAUT WITH GARLIC, GARLIC
HEALTHY SPICYKRAUT WITH GARLIC, GARLIC is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WHITE CABBAGE, GARLIC, HOT PEPPER, WATER, SALT.
Dietary Information
HEALTHY SPICYKRAUT WITH GARLIC, GARLIC is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY SPICYKRAUT WITH GARLIC, GARLIC include Iron, Fe (1984% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, HEALTHY SPICYKRAUT WITH GARLIC, GARLIC gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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