HEALTH VALLEY, VEGETABLE QUINOA SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
About HEALTH VALLEY, VEGETABLE QUINOA SOUP
HEALTH VALLEY, VEGETABLE QUINOA SOUP is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 7.5g of carbohydrates, and 1.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
FILTERED WATER, RED POTATOES, ONIONS, CARROTS, GREEN BEANS, SPINACH, WHOLE GRAIN QUINOA, CREAM (MILK), RICE STARCH, ENRICHED RICE FLOUR (CONTAINS CALCIUM PHOSPHATE, IRON [FERRIC ORTHOPHOSPHATE], NIACINAMIDE, FOLIC ACID, VITAMIN D3, THIAMINE MONONITRATE, RIBOFLAVIN), ROASTED GARLIC, INULIN, NATURAL FLAVORS (INCLUDES SOY SAUCE [SOYBEANS], AUTOLYZED YEAST EXTRACT), SEA SALT, JALAPENO PEPPERS, SPICES.
Dietary Information
HEALTH VALLEY, VEGETABLE QUINOA SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, HEALTH VALLEY, VEGETABLE QUINOA SOUP gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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