HEALTH NUT BREAD, HEALTH NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (21% DV).
About HEALTH NUT BREAD, HEALTH NUT
HEALTH NUT BREAD, HEALTH NUT is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 47.4g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAINS (WHOLE WHEAT FLOUR, CRACKED WHEAT, RYE, GROUND CORN, BROWN RICE, OATS, TRITICALE, BARLEY, MILLET) HONEY, WHEAT GLUTEN, YEAST, RAISIN JUICE CONCENTRATE, MOLASSES, SOYBEAN OIL, SALT, SUNFLOWER SEEDS, WALNUTS, FLAXSEED, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, NUTS [ALMONDS, HAZELNUTS (FILBERTS)], SOY, SOY LECITHIN, WHEY, CALCIUM SULFATE.
Dietary Information
HEALTH NUT BREAD, HEALTH NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTH NUT BREAD, HEALTH NUT include Sodium, Na (21% DV) , Niacin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, HEALTH NUT BREAD, HEALTH NUT gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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