HAWTHORN TEJOCOTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
About HAWTHORN TEJOCOTE
HAWTHORN TEJOCOTE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 24.2g of carbohydrates, and 0g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
HAWTHORN, CITRIC ACID AND ASCORBIC ACID.
Dietary Information
HAWTHORN TEJOCOTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, HAWTHORN TEJOCOTE gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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