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HAWAIIAN SWEET ROLLS

Breads & Buns King's Hawaiian Bakery West Branded
323 Calories
9.7g Protein
51.6g Carbs
8.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 274mg 12%
Total Carbohydrate 51.6g 19%
Dietary Fiber 3.2g 11%
Total Sugars 19.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.6mg 14%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 14%
Carbs 51.6g 74%
Fat 8.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 161 MG 3%
Sodium, Na 274 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DELI ITALIAN THICK-SLICED BREAD, DELI ITALIAN 229 8.6g 42.9g 1.4g FRENCH DINNER ROLL 289 5.3g 55.3g 4.0g CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL 286 0g 60.7g 3.6g GARLIC & JALAPENO TOAST, GARLIC & JALAPENO 429 14.3g 71.4g 7.1g SWIRL RYE SLICED BREAD, SWIRL RYE 281 9.4g 53.1g 3.1g POTATO ENRICHED SLICED HAMBURGER ROLLS, POTATO 264 9.4g 52.8g 3.8g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About HAWAIIAN SWEET ROLLS

HAWAIIAN SWEET ROLLS is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 51.6g of carbohydrates, and 8.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, DATEM, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SODIUM SILICOALUMINATE, SORBITAN MONOSTEARATE, WHEAT STARCH, ENZYMES, MONO-AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE.

Calorie Breakdown

At 323 calories per 100 grams, HAWAIIAN SWEET ROLLS gets 12% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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